Practical Mobility

If you listened to the average fitness influencer talking about mobility, they’d have you believing you have to quit your job and embark on a gruelling journey consisting of hours of complicated stretching routines each day so that you can demonstrate ‘party tricks’ such as the splits and back bridges.

Practical Mobility provides:

• Mobility for real humans with busy lives, not circus acrobats or ninjas.

• Easy, early wins to build confidence & momentum in your mobility habit.

• Improved efficacy and efficiency of your workouts.